Health and Wellness Coaching

Our broad range of personalized coaching, education, referral and health screening services cover such diverse needs as:

	Weight management		Pre- and postnatal care
	Smoking cessation		Menopause
	Fitness and exercise		Stress management
	Chronic conditions including asthma, diabetes, cardiovascular disease, back pain
	Complementary care: chiropractic, yoga, acupuncture, massage

Based on the results of a health risk assessment, our Health Coaches provide employees and their family members with an individualized wellness plan. Coaches provide personalized telephonic support to assist individuals in making the lifestyle changes needed to increase wellness and reduce healthcare costs. To ensure long lasting success, Coaches remain in contact with participants for at least one year. Referrals to preventive health care services are made when needed.

Individualized service and ease of access are fundamental to our mission. That's why our members have a variety of options when they contact us for assistance. They can call us toll-free to speak to a Coach, or contact us via our secure, real-time, online instant messaging service.

Members can also take advantage of our interactive online services. Articles, videos, structured activities, and mental and physical health risk assessments help members get a better understanding of their well-being and how to better manage it. Plus, we always make available free books and educational materials.

Our health education, coaching and referral services offer a cost-effective enhancement to any existing benefit plan, increasing the likelihood of employees and their families adopting healthy lifestyles.