Stress Management Course
The key to stress management is choosing the right response while managing your life to build stamina against stressful events. By fighting stress with the proper attitude and behavior---and taking preventive measures to stop stress in its tracks---you reduce its potential to cause lasting harm.

This course gives you 10 tips to control stress that will improve your physical and emotional health. They range from breathing exercises to communication skills to healthy eating habits. You'll also learn to identify the causes of tension and manage them effectively.

Following each tip is a question that you will answer either true or false. You earn a point for each question you answer true.

You will also be provided feedback for each question you answer false to help you understand how the Employee Assistance Program (EAP) can help you better manage stress.

Answering "false" to any question indicates that you could benefit from learning more about stress management from an EAP counselor. Answering "false" to several of these questions indicates that you should definitely consider learning more about stress management from the EAP.

Enjoy this Stress Management Course from EAP Consultants, Inc..

This course is educational in nature. It is not intended as a substitute for counseling or psychotherapy services. If you are in a crisis, or if this is a mental health or substance abuse emergency and you are in need of immediate services, call 911, or go to your nearest emergency room, or call EAP Consultants Inc. at 800-869-0276.

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